We’re creating paper mâché masks to showcase our full range of emotions. We encourage you to draw from a random selection of emotions and create a mask that represents the emotion that’s chosen you, but feel free to pick your own emotion. In between dry-time and painting, we’ll do a bit of yoga to explore our body’s range of motion too.

This month's Crafternoon Jam supply list:

• old newspapers/grocery sales papers

• painting supplies to paint mask

• old milk jugs (size doesn't matter)

• yoga mat / outdoor blanket / chair

We provide limited supplies, so please BYOS....upplies, if you have capacity. If not, come join anyways and we'll figure it out.

Enjoy this inconclusive list of emotions curated from the Hoffman Institute

Accepting / Open Calm Centered Content Fulfilled Patient Peaceful Present Relaxed Serene Trusting

Aliveness / Joy Amazed Awe Bliss Delighted Eager Ecstatic Enchanted Energized Engaged Enthusiastic Excited Free Happy Inspired Invigorated Lively Passionate Playful Radiant Refreshed Rejuvenated Renewed Satisfied Thrilled Vibrant

Angry / Annoyed Agitated Aggravated Bitter Contempt Cynical Disdain Disgruntled Disturbed Edgy Exasperated Frustrated Furious Grouchy Hostile Impatient Irritated Irate Moody On edge Outraged Pissed Resentful Upset Vindictive

Courageous / Powerful Adventurous Brave Capable Confident Daring Determined Free Grounded Proud Strong Worthy Valiant

Connected / Loving Accepting Affectionate Caring Compassion Empathy Fulfilled Present Safe Warm Worthy Curious Engaged Exploring Fascinated Interested Intrigued Involved Stimulated

Despair / Sad Anguish Depressed Despondent Disappointed Discouraged Forlorn Gloomy Grief Heartbroken Hopeless Lonely Longing Melancholy Sorrow Teary Unhappy Upset Weary Yearning

Disconnected / Numb Aloof Bored Confused Distant Empty Indifferent Isolated Lethargic Listless Removed Resistant Shut Down Uneasy Withdrawn

Embarrassed / Shame Ashamed Humiliated Inhibited Mortified Self-conscious Useless Weak Worthless

Fear Afraid Anxious Apprehensive Frightened Hesitant Nervous Panic Paralyzed Scared Terrified Worried

Fragile Helpless Sensitive

Grateful Appreciative Blessed Delighted Fortunate Grace Humbled Lucky Moved Thankful Touched

Guilt Regret Remorseful Sorry

Hopeful Encouraged Expectant Optimistic Trusting

Powerless Impotent Incapable Resigned Trapped Victim

Tender Calm Caring Loving Reflective Self-loving Serene Vulnerable Warm

Stressed / Tense Anxious Burned out Cranky Depleted Edgy Exhausted Frazzled Overwhelm Rattled Rejecting Restless Shaken Tight Weary Worn out

Unsettled / Doubt Apprehensive Concerned Dissatisfied Disturbed Grouchy Hesitant Inhibited Perplexed Questioning Rejecting Reluctant Shocked Skeptical Suspicious Ungrounded Unsure Worried

[I am hoping for warm, not sweltering, weather to help our masks dry quicker so that we can actually start painting. This event will extend an extra hour to accommodate dry-time and yoga. If masks are not dried enough to start painting, please plan to finish at home or feel free to bring to a future Crafternoon Jam session]

Registration recommended, not required.