Elder emos, it’s our time to shine. Research shows that listening to sad songs can actually make you happy. It promotes empathy, connectedness, and allows us to value our whole range of emotions. Our monthly drop-in style Sad Song Listening Party of various genres happens every 4th Wednesday of the month from 8am - 8pm. Get in where you fit in.

Have a song you’d like to submit for the party? Please share with us below.

Did you know….

June 9th is National Sex Day? Yea, we just learned that too.

Ever got some good good and it left your back feeling bad bad? Join us to discuss some stretches that you can do pre-during-after spicy time to help promote a healthy neck and back. Whether you’re playing solo dolo style or with partners, let’s get you right.

You can do it, put your back into it.

This event will be virtual. Registration recommended, not required.

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Click here to join

https://meet.google.com/iic-vpfp-muk

*Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

Elder emos, it’s our time to shine. Research shows that listening to sad songs can actually make you happy. It promotes empathy, connectedness, and allows us to value our whole range of emotions. Our monthly drop-in style Sad Song Listening Party of various genres happens every 4th Wednesday of the month from 8am - 8pm. Get in where you fit in.

Have a song you’d like to submit for the party? Please share with us below.

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Click here to join

https://meet.google.com/iic-vpfp-muk

*Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

NAMI WALKS HOUSTON

If you believe in Massage Therapy for Mental Health, please support our NAMIWalks Squad "Massage for Mental Health" by sharing, donating, and joining us on Saturday, May 18th. This is our first year, and our goal is $500.

Click here to donate.

Click here to register to walk with us (it's free!)

The first 15 people to arrive on Saturday ready to join will receive a FREE "Massage for Mental Health" t-shirt. You must be registered***

“NAMIWalks participants like you don't just walk the walk. You are the walk. 

NAMIWalks is about people who think nothing of giving everything - their time, their stories, their heartfelt dedication to the cause: Mental Health for All. 

Now it's your turn to step forward. 

To join our caring community or to welcome new friends. 

To accept the challenge and become the change through your commitment, togetherness and laughter. 

To fuel mental health awareness, raise funds for NAMI's mission and let people know they are not alone. 

Give your all 
for Mental Health for All.”

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Click here to join

https://meet.google.com/iic-vpfp-muk

*Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

We’re creating paper mâché masks to showcase our full range of emotions. We encourage you to draw from a random selection of emotions and create a mask that represents the emotion that’s chosen you, but feel free to pick your own emotion. In between dry-time and painting, we’ll do a bit of yoga to explore our body’s range of motion too.

This month's Crafternoon Jam supply list:

• old newspapers/grocery sales papers

• painting supplies to paint mask

• old milk jugs (size doesn't matter)

• yoga mat / outdoor blanket / chair

We provide limited supplies, so please BYOS....upplies, if you have capacity. If not, come join anyways and we'll figure it out.

Enjoy this inconclusive list of emotions curated from the Hoffman Institute

Accepting / Open Calm Centered Content Fulfilled Patient Peaceful Present Relaxed Serene Trusting

Aliveness / Joy Amazed Awe Bliss Delighted Eager Ecstatic Enchanted Energized Engaged Enthusiastic Excited Free Happy Inspired Invigorated Lively Passionate Playful Radiant Refreshed Rejuvenated Renewed Satisfied Thrilled Vibrant

Angry / Annoyed Agitated Aggravated Bitter Contempt Cynical Disdain Disgruntled Disturbed Edgy Exasperated Frustrated Furious Grouchy Hostile Impatient Irritated Irate Moody On edge Outraged Pissed Resentful Upset Vindictive

Courageous / Powerful Adventurous Brave Capable Confident Daring Determined Free Grounded Proud Strong Worthy Valiant

Connected / Loving Accepting Affectionate Caring Compassion Empathy Fulfilled Present Safe Warm Worthy Curious Engaged Exploring Fascinated Interested Intrigued Involved Stimulated

Despair / Sad Anguish Depressed Despondent Disappointed Discouraged Forlorn Gloomy Grief Heartbroken Hopeless Lonely Longing Melancholy Sorrow Teary Unhappy Upset Weary Yearning

Disconnected / Numb Aloof Bored Confused Distant Empty Indifferent Isolated Lethargic Listless Removed Resistant Shut Down Uneasy Withdrawn

Embarrassed / Shame Ashamed Humiliated Inhibited Mortified Self-conscious Useless Weak Worthless

Fear Afraid Anxious Apprehensive Frightened Hesitant Nervous Panic Paralyzed Scared Terrified Worried

Fragile Helpless Sensitive

Grateful Appreciative Blessed Delighted Fortunate Grace Humbled Lucky Moved Thankful Touched

Guilt Regret Remorseful Sorry

Hopeful Encouraged Expectant Optimistic Trusting

Powerless Impotent Incapable Resigned Trapped Victim

Tender Calm Caring Loving Reflective Self-loving Serene Vulnerable Warm

Stressed / Tense Anxious Burned out Cranky Depleted Edgy Exhausted Frazzled Overwhelm Rattled Rejecting Restless Shaken Tight Weary Worn out

Unsettled / Doubt Apprehensive Concerned Dissatisfied Disturbed Grouchy Hesitant Inhibited Perplexed Questioning Rejecting Reluctant Shocked Skeptical Suspicious Ungrounded Unsure Worried

[I am hoping for warm, not sweltering, weather to help our masks dry quicker so that we can actually start painting. This event will extend an extra hour to accommodate dry-time and yoga. If masks are not dried enough to start painting, please plan to finish at home or feel free to bring to a future Crafternoon Jam session]

Registration recommended, not required.

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Click here to join

https://meet.google.com/iic-vpfp-muk

*Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

Put your love into practice by joining us for another Lit Gathering Bringing Together Queers with "all about love" written by bell hooks.

Join us at McGovern-Stella Link Neighborhood Library to discuss ways to show up lovingly for ourselves and others. Our gatherings are always drop-in style so feel free to come late, leave early, or stay for the entire ride.

Community Agreements

-- We prioritize queer Black Brown Indigenous Melanated fat disabled folx.
-- All reads are read at your own pace.
-- Participation in discussions are not mandatory. Feel free to just fellowship with folx.
-- Plan to share space with others.
-- Do unto others as consensually agreed upon

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Click here to join

https://meet.google.com/iic-vpfp-muk

*Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

Elder emos, it’s our time to shine. Research shows that listening to sad songs can actually make you happy. It promotes empathy, connectedness, and allows us to value our whole range of emotions. Our monthly drop-in style Sad Song Listening Party of various genres happens every 4th Wednesday of the month from 8am - 8pm. Get in where you fit in.

Have a song you’d like to submit for the party? Please share with us below.

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Click here to join

https://meet.google.com/iic-vpfp-muk

*Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Click here to join

https://meet.google.com/iic-vpfp-muk

*Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

We’re spring cleaning, and guess what?

It’s time to get rid of some of those jars you’ve been collecting. Y’know, the ones you’ve been saving that you haven’t quite actually used yet, but you just know you need them for s o m e t h i n g. Yea, those. We’re making terrariums using items sourced straight from outside (including trash like old window screens), so no need to overwhelm yourself buying items. Let’s be resourceful together.

It’s also National Stress Awareness Month. Be present to learn how you can actively stay aware of the effects of stress as we speak affirmations of stress-free living into our terrariums.

Here’s a jarring pic of the collection I’ve been hoarding, in case you were wondering.

Registration recommended, not required.

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Cost - $ free.99

Registration not required.

Click here to join

https://meet.google.com/iic-vpfp-muk

**Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

Practice pleasure, activism, and collective care by joining us for another Lit Gathering Bringing Together Queers.

Come out to McGovern-Stella Link Neighborhood Library for an inspiring discussion on embracing joy and self-care as acts of resistance. Learn how pleasure can be a powerful tool for social change and empowerment. Our gatherings are always drop-in style so feel free to come late, leave early, or stay for the entire ride. Such a pleasure it will be to meet you. =)

Community Agreements

-- We prioritize queer Black Brown Indigenous Melanated fat disabled folx.
-- All reads are read at your own pace.
-- Participation in discussions are not mandatory. Feel free to just fellowship with folx.
-- Plan to share space with others.
-- Do unto others as consensually agreed upon

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Cost - $ free.99

Registration not required.

Click here to join

https://meet.google.com/iic-vpfp-muk

Community Agreements

1. What is cultivated in the garden, stays in the garden.

   >>> While privacy is our top priority in any healing space, privacy is not always honored as humans tend to be humans. Please be mindful when sharing personal information.

2. Take space, make space.

   >>> We meet for 60 minutes. Please allow everyone an opportunity to be seen & heard.

3. Silence is encouraged.

   >>> Accept it & let it flow.

4. We do not fix.

   >>> This is not a space to fix or be fixed. Honor the release.

5. Reduce harm.

   >>> Please be receptive of gentle reminders if you infringe on the boundaries of somebody else in the garden. Correction ≠ degradation. We are all learning.

**Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

Elder emos, it’s our time to shine. Research shows that listening to sad songs can actually make you happy. It promotes empathy, connectedness, and allows us to value our whole range of emotions. Our monthly drop-in style Sad Song Listening Party of various genres happens every 4th Wednesday of the month from 8am - 8pm. Get in where you fit in by tuning into the playlist wherever you are.

Have a song you’d like to submit for the party? Please share with us below.

Enjoy a lofi vibe mix and explore body doubling in the garden with others as we encourage videos/mics off. Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams.

Whispering in the garden via text chat is welcomed, but it is not necessary.

Cost - $ free.99

Registration not required.

Click here to join

https://meet.google.com/iic-vpfp-muk

Community Agreements

1. What is cultivated in the garden, stays in the garden.

   >>> While privacy is our top priority in any healing space, privacy is not always honored as humans tend to be humans. Please be mindful when sharing personal information.

2. Take space, make space.

   >>> We meet for 60 minutes. Please allow everyone an opportunity to be seen & heard.

3. Silence is encouraged.

   >>> Accept it & let it flow.

4. We do not fix.

   >>> This is not a space to fix or be fixed. Honor the release.

5. Reduce harm.

   >>> Please be receptive of gentle reminders if you infringe on the boundaries of somebody else in the garden. Correction ≠ degradation. We are all learning.

**Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams. We meet on Google Meet, which is accessible via phone, mobile app, and browser.

Cost - $ free.99

Registration not required.

https://meet.google.com/iic-vpfp-muk

Community Agreements

1. What is cultivated in the garden, stays in the garden.

   >>> While privacy is our top priority in any healing space, privacy is not always honored as humans tend to be humans. Please be mindful when sharing personal information.

2. Take space, make space.

   >>> We meet for 60 minutes. Please allow everyone an opportunity to be seen & heard.

3. Silence is okay.

   >>> Accept it & let it flow.

4. We do not fix.

   >>> This is not a space to fix or be fixed. Honor the release.

5. Reduce harm.

   >>> Please be receptive of gentle reminders if you infringe on the boundaries of somebody else in the garden. Correction ≠ degradation. We are all learning.

**Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

[We will be gauging interest for VR [virtual reality] gatherings using MEETIN VR for future meetings. VR Equipment is not required to attend in MEETIN VR; however, you will need a device with internet access and a willingness to be in a collective space]

Garden flow is guided by our very own NAMI [National Alliance on Mental Illness] Certified Healing Circle Facilitator, Aurie M. Williams. We meet on Google Meet, which is accessible via phone, mobile app, and browser.

Cost - $ free.99

Registration not required.

Just show up when you need tending to. 🌱

**Reminder - Therapists of Organic Bdywrk & Myotherapy do not diagnose or make claims to treat diseases and disorders outside the scope of Professional Clinical Massage Therapy.**

[We will be gauging interest for VR [virtual reality] gatherings using MEETIN VR for future meetings. VR Equipment is not required to attend in MEETIN VR; however, you will need a device with internet access and a willingness to be in a collective space]

Spring forward into personal growth by sowing seeds of self-awareness. Come style your own face planters made from milk jugs. We’ll talk ways to facilitate personal growth and how you can prepare to harvest a healthier version of yourself.

To promote recycling within your own community, we kindly ask that you bring the plastic milk jug (any size), and we’ll supply the rest.

When asked to list all the people that you love, how long does it take for you to name yourself? So many times we diminish self-love to the luxuries we can provide to ourselves. So often we take ourselves for “granite.” Come paint self-love rocks as we remind ourselves just how much of a gem we truly are.

Space is limited so REGISTRATION is REQUIRED for each individual. Location TBD.

Learn how to create your very own 3D scan of yourself, your favorite kicks, or whatever clever with just your cell phone. We will have a presentation on 3D scanning facilitated by a self-taught XR [Extended Reality] extraordinaire. Afterwards, we will have an open discussion on the 2023 Netflix movie They Cloned Tyrone.

**In order to facilitate a safe space for Black folx to have an open discussion, this Crafternoon Jam is reserved only for individuals that identify as Black. Non-Black individuals may register to receive information on how to support safe spaces for the Black community by requesting information under Specific Accommodations.

We will have another Crafternoon Jam in February open to all in the community. More details here.

Let’s create luminaries to express our love towards those that lift us up when we are feeling down. This craft is made with intent to be given as a gift to somebody that has brought light into your world. Jars & supplies to decorate the outside of the jars will be provided. All you need to bring is your love, creativity, and whatever you plan to put inside your jar.

Space is limited so REGISTRATION is REQUIRED for each individual.

Procrastinators, here’s your last chance. We will be creating Vision Boards and Affirmations just in time for the new year. So grab your favorite beverage, gather your craft supplies, and join us virtually for our very first Crafternoon Jam.

Supply List (optional)

• cardboard [can be sourced from local stores/facebook market/nextdoor app]

• magazine for clippings [check your local library; some sell magazines for 10¢]

• flowers [please pick with care and respect to property]

• markers/crayons/colored pencils

• scissors

• exacto knife [DollarTree has a kit in their crafts section]

• ribbons/bows/string

Space is limited so REGISTRATION is REQUIRED to secure meeting link.

Whew! What a year, yeh. Before establishing 2024 resolutions, let’s talk 2023. Did you see your 2023 new years resolution(s) thru to the end or did they leave you hanging at the starting line? Let’s self-assess so we can make progress for next year.

Holiday gift giving. Feastful gatherings. New years resolution. Cents isn’t common when it comes to consumerism. Let’s discuss what consumerism is, how it affects our daily life, and ways to live sustainably during the holidays.

December 1st is World AIDS Day. Here’s another month at helping to destigmatize HIV/AIDS by sharing actual factual information over perpetual ignorance. Come learn with us.